The whole structure has experienced a deeper felt sense of space, organization, and integration by the seventh hour session: Palintonicity/Adaptability (7-8-9) core expressing through lower pole (push).

The amount of stress that the visceral cranium and neural cranium exhibit on the whole organism is immense and release in this session allows the work to transmission from the earth to the clouds. ”’If we establish a spanning polarity between the top of the head and the base of the sacrum in relation to the directional span of the gravity field, we have a new kind of structurally integrated man”-IPR.

In the seventh hour we deal with the relationship of the head and neck to the rest of the body via the thoracic inlet/outlet and continue support in the upper ribs and thoracic inlet for a horizontal shoulder girdle.This is a great opportunity to continue normalizing ribs one through four. Normalizing the first four ribs are vital in the rolution of the head and neck. Side bends with rotations in the axial complex transmissions to the ribs, then to the cranium and thw whole organism.

Continue core/sleeve/axial complex differentiation of the shoulders into head and neck relative to a functional axial component and address the hyoids, SCM and trapezius. Clients who suffer from TMJ or severe migrane headaches should recieve much benefit from the head and neck work. Special attention should be given to posterior cervical and occipital fascia as well as side bends with rotations of the cranial bones.

Address space or lack there of with the viscero-cranium for the first time by resolving rotations and compressions inter orally. This can be done now and possibly again later in another session which includes and is not limited to the exterior and inter oral fascia, temporalis, zigomatic arch, masseter, cheeks and mandibular line, tounge, hard and soft palletes (especially with roto-scoliosis),lateral/medial pterygoid. The inter nasal work will cultivate integration of the neuro-viscero cranium components.

Deviated septums are often encountered and the new space that is created in the head from Rolfing is tremendous. Depending on the lines of tension, back work should be seated from head to sacrum, integrating everything from the bottom off the feet to the frontalis, represented by SBL model or gallbladder channel. The best way to end this session is a ocular decoupling exercise that completely disengages and integrates the neck and head. A Pelvic lift or tilt ends seventh-hour.

The Certified Rolfing Ten Series has the potential to reduce pain and release tension in the connective and myofascial tissue of the body associated with TMJ, CTS, RLS, Fibromyalgia, Sciatica, Fascitis, Bunions, Scoliosis, and Cerebral Palsy. Poor posture is associated with fascial asymmetries that can cause foot, leg, knee, hip, back, shoulder, neck, arm, hand, and head pain; integration therapy is necessary. Orthopedic, Chiropractic, Physical, and Massage Therapist recognize Certified Rolfing and Rolf Movement as premium pain management utilizing Structural, Functional, and Postural Integration. I am a Certified Rolfer with advanced trainings in spinal and biomechanics and have a Rolfing Practice in the Museum District of Fort Worth, TX. Before and after photo’s documenting some of my clients proven results available only on my website.



By: John Barton

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Apply ice as necessary. In one study, two-thirds of people with back pain reported significant relief after using an ice pack. “Wrap some ice cubes or an ice pack in a towel and lay it over the sore area for 20 minutes,” advises Anne Simons, M.D. “Remove the ice for 10 minutes, then repeat.” Continue until your pain subsides.

Take a stand against sitting. Sitting puts pressure on the shock-absorbing disks in the spine. That’s why truck drivers, office workers, and other people whose jobs require sitting for extended periods are at highest risk for lower-back pain. “The human back isn’t designed for 6-hour stints in a chair,” says James Zucherman, M.D., medical director of St. Mary’s Spine Center in San Francisco. “A sedentary job is a setup for back trouble.”

His advice: Sit less and stand more. Take frequent breaks. Get up and walk around at least once an hour. When you do sit, fidget in your chair. Cross and uncross your legs, or twist this way and that. It changes the stress load on your lower back.

Check out your chair. A good desk chair should provide comfortable lower­back support. If yours doesn’t, use a curved pillow (called a lumbar pillow) to get the support you need. Also, the chair back should lean backward slightly. Hold your back against it rather than leaning forward. Keep your feet flat on the floor.

If you work at a computer, adjust your chair and keyboard height so that your arms and thighs are parallel to the floor and your eyes are level with the top of your monitor. This helps ensure proper posture. Redesign your car seat. Many newer­model cars have seats with built-in adjustable lumbar supports for the lower back. If your car doesn’t have this feature, consider using a lumbar pillow when you drive, says Steven Subotnick, D.P.M., a sports-medicine specialist in San Leandro, California, and author of Sports and Exercise Injuries. As an alternative, try positioning a rolled-up towel between your lower back and the car seat.

Practice perfect posture. When you stand, keep your weight evenly distributed between both legs, Dr. Simons says. Your knees should be slightly bent, your shoulders down and back, and your buttocks tucked in. Never slouch.

Lift like a pro. It doesn’t matter how heavy-or light-an object is. Always lift with your legs, making your thigh muscles do the work. Rise straight up, holding the object as close to your body as possible. Don’t twist as you lift. Be sure of your footing. And when you set the object down, lower it with your legs.

Make your bed better. Your mattress should be neither too firm nor too soft, Dr. Subotnick says. To make your mattress firmer, place a sheet of plywood underneath it. You might also consider investing in a waterbed, which can provide just the right support for a bad back.

Buy a new bra. Wearing the wrong-size bra can aggravate back pain, Dr. Simons says. If you’re a woman who has never been measured for a bra, or if your bra size has recently changed, call your local department stores to find out whether they offer professional fittings. Also, look for bras that have wider back and shoulder straps. This design is more back-sparing because it distributes breast weight over a larger area.

Ditch the high heels. High-heeled shoes were first conceived as a way to accentuate a woman’s breasts and buttocks, making her more attractive to men. Thankfully, more sensible styles have become fashionable. Wearing high heels places tremendous strain on the lower back.

Maintain a healthy weight. Even if you’re only a few pounds overweight, shedding that extra baggage can bring dramatic relief from back pain.

Over-The-Counter Drugs

Pick a painkiller. At the first twinge of back pain, start taking an over-the-counter pain reliever, Dr. Simons advises. Aspirin, ibuprofen, acetaminophen, and naproxen (Aleve) work equally well. But acetaminophen is least likely to cause stomach upset. Whichever pain reliever you choose, follow the package directions for proper dosage.



By: Alien

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I am only eight weeks pregnant. This weekend after getting up I noticed some back pain which intensified as the day went by. By a few hours it was so sever I could bearly get up or walk right. I noticed if i stepped or moved my right foot i would get a sever sharp pain that has even made me cry. I now walk like im 9 months pregnant. Straightening out my back is severly painful. Please help!!!

By: jmommy81

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There are some side effects of Folic Acid that you should be aware of. While they rarely occur you need to identify them so that you can see your doctor about reducing the amount you take or stop taking it all together. The side effects can be mild or severe. Mild side effects include are nausea, loss of appetite, bloated abdomen, flatulence, bitter taste, insomnia or difficulty concentrating. Your doctor will likely reduce the amount of Folic Acid you take and monitor the results closely.

If you are experiencing severe side effects to Folic Acid such as difficulty breathing, closing of the throat, swelling of your lips, tongue or face, or hives then you need to see immediate medical attention and stop taking the Folic Acid. Other side effects that have been noted include fever, general weakness or discomfort, reddened skin, shortness of breath, skin rash or itching, and wheezing and they can vary in severity. For more info see http://www.omegaflaxseedoil.com/benefits/omega3/essential_Fatty_Acids_Found_In_Eggs.html on acid enriched eggs

The University of Maryland reports that the instances of having a side effect from Folic Acid is rare but if you take a large dose of 15,000 mcg or more you may experience stomach pain, disrupted sleep patterns, skin reactions, and seizures. According to the Encyclopedia of Alternative Medicine, Folic Acid is very safe in doses of 5,000 mcg or less. It is the larger doses that cause the side effects including nausea, decreased appetite, bloating, gas, decreased ability to concentrate, and insomnia to occur. If you suffer from seizures a large dose of Folic Acid will affect the effectiveness of the common medication Phenytoin, also known as Dilantin.

If you take Folic Acid, you should add a supplement of B Vitamins, especially 12, because the Folic Acid can lead to a deficiency. While the side effects from Folic Acid rarely occur, the risk is higher if you have a Vitamin B deficiency. If you experience any of these symptoms while taking Folic Acid, make sure you talk to your doctor so action can be taken.



By: Wade Robins

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A joint lock is when you use your arm or legs to pull the joint of your opponent into a position that causes pain or discomfort. The lock can also hold your opponent in place until he or she submits or stops struggling. Grappling or Brazilian jiu-jitsu is a martial art where joint locks are common. The idea to get close to your opponent and to grab him in a hold is the centerpiece to grappling concept. Once the opponent is on the ground the fighter can maneuver to get a better grip or to change the hold so that the opponent will submit faster.

In competition or when sparring, some joint locks are not permitted. If the area of the joint is anywhere around the knees and ankles which are easily torn or the spine which could cause paralysis or worse, then the use of these locks is prohibited. The ankles and knees are especially vulnerable to these types of locks because the ligament could be torn or a knee cap could get knocked out of place. Reconstructive surgery is expensive and the recovery time is long. It is not advisable for anyone to attempt a joint lock on another person unless the fight was real and you are in danger.

Competition does allow for joint locks in the wrist. By using your hand and body weight against a persons wrist, you can cause the person you are fighting to reverse their movement of attack or submit in pain if the hold is good. There is more flexibility in the wrist area and injury is not as common. Another area is the elbow. By putting pressure on the opposite hinge of the elbow will cause the opponent to submit from either pain or their inability to break the hold. Too much pressure in this grappling technique and the elbow can hyperextend and serious injury can occur.

A grappler not only wants to hold down the fighter but they are also trained in inflicting pain. They are taught pressure points where pain can be inflicted and submission will commence. Pressure points are areas of the body that has a large concentration of nerve endings. When pressure is applied to this area intense pain is felt and the natural reaction is to go in the opposite direction of the pressure or to jerk away quickly. Using pressure points in grappling can allow the fighter to maneuver the opponent in the direction of their choosing by picking the appropriate spot to apply pressure.

Remember you level of training when trying joint locks or pushing pressure points. At lower level you are too inexperienced and you might cause serious injury to your sparring partner. At the upper levels of competition remember that the person you are fighting is trained as you are and any attempt to use joint locks or pressure points will be met with matching resistance. Remember though the idea is to win your match, using a joint lock or pressure point may be using too much force in a friendly sparring match. Use your head before you use your body and fewer injuries will occur.



By: James Liu

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Back pain is a complaint doctors hear about frequently. People want information on backaches. They want doctors to treat pain in the back. Many want to know the causes of pain in the lower right back.



Information about the Lower Right Back

It is important to understand the structure of the lower right back if we are to understand what causes pain there.

Your back, with its spinal column of vertebrae, connecting ligaments, tendons, large muscles, and nerves, is designed to be incredibly strong and flexible. Yet things can go wrong with this awesome structure.

* Muscles can be strained

* Ligaments can be torn

* Joints can be injured

* Bones can be fractured

* Nerves can be irritated

* Discs can be herniated

* Stress can tighten back structure

The lower back seems especially susceptible to injury, since it bears the weight of the torso, and makes more movement than the upper back. Its constant work can cause parts to break down and wear out over the years.

The lower right back has soft tissues that can be involved in pain. Those large, complex muscle groups that support your spine and help you move can be strained by improper lifting or posture. In fact, muscle strain is the most common cause of lower back pain. Twisting or pulling one of the following muscles can produce pain in the lower right back.

* Extensor muscles: These paired muscles in the lower back and gluteus help support your spine. If the one on the lower right back is injured, it will be painful.

* Flexor muscles: Attached to the spine’s front, these muscles help you flex, bend forward, and lift things. Again, injury to the right flexor muscle can cause lower right back pain.

* Oblique muscles: This muscle group is attached to the sides of the spine. The oblique muscles help your spine rotate, and give you good posture.

In addition to simple muscle strain, injury to ligaments, joints, and bones can also cause muscle pain. If one of these structures is injured or inflamed, back muscles can go into spasm, drastically limiting your movement and cause pain in the lower right back.

Stress is a common cause of pain in the lower right back. Stress will make your back muscles tighten. This happens to every muscle in the body, as we move into a “fight or flight” response. Muscles that are tightened lack the energy they need to support the spine. If the stress is frequent, and measures are not taken immediately to relieve it, lower right back pain can easily develop.

Information on Chronic Lower Right Back Pain



If lower right back pain lasts more than two weeks, you are likely to stop using the aching muscles in order to protect yourself from that pain. With disuse, the muscles can waste (atrophy) and weaken. This will increase the pain, since your muscles are less able to support your spine. If you increase your protection, and continue to avoid using the muscles, the cycle will continue, with the pain worsening at each turn. Chronic lower right back pain will result. This is why doctors urge patients with lower right back pain to exercise daily.

Information about Lower Right Back Pain Symptoms



You need to understand the symptoms of your pain as well. It is difficult to treat pain without knowing clearly what and where the symptoms are. You will want to gain a sense of exactly where your lower right back hurts. Is the pain focused in one small area, or does it spread throughout the lower right back? Is it confined to the lower right back or does it radiate into other parts of the body? Here are two major kinds of pain in the lower right back.

Lower Right Back Pain Symptom #1

Is yours a deep, aching, dull, or burning pain? Does it travel down your leg? If so, your lower right back pain may be chronic back pain.

Lower Right Back Pain Symptom #2

Perhaps yours is a very sharp pain, deep in the lower right back. This symptom may be the result of a back injury.



Information on Relieving Lower Right Back Pain

My personal physician assures me that the best relief for lower right back pain is usually exercise. Gentle exercises, performed daily with warm-up and cool-down, will strengthen the core muscles around the lower back area, relieving the pain and making them less susceptible to future injury.



CAUTION: Pain in the lower right back may also be caused by kidney stones or other non-muscular problems. Be sure to ask your health care provider for advice on any back pain.



By: Anna Hart

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One of the most common medical problems of today is one of a person having low back pain. This can be one of the frustrating and difficult problems for patients as well as their doctors.

There are many different causes of back pain, and some of them are listed below:

1. Lumbar muscle strain - This is the most common cause of experiencing low back pain. This will usually be resolved with a few weeks.

2. Ruptured disc - This is also called a herniated disc and is another cause of back pain that is quite common.

3. Discogenic back pain - This is a result of an intervertebral disc being damaged. However, there is no disc herniation involved.

4. Spinal stenosis - This is a common cause of back pain in older folks. As we get older, the spinal canal constricts. If it becomes too tight, then this results in back pain.

5. Arthritis - This can affect any joint in one’s body - even the spinal joints. If you have arthritis of the spine, you may experience back pain with movement.

6. Spondylolisthesis - This often refers to slipped discs which cause back pain. It is basically caused by degenerative changes.

7. Osteoporosis - This causes weak bones which can lead to compression fractures.

There is no “magic bullet” when it comes to treating back pain. This is what is often so frustrating. Most people recover from their back pain by trying not to strain their spine. Some get relief from heat, ice and other medications. If these things do not help to alleviate your back pain, then it is time to see your physician.

When you go to be treated for back pain, most often you will begin with a few basic steps. Here are a few of them:

1. Rest - When you are treating low back pain, the first step is to rest the spine. This is because that most causes of back pain are due to strained muscles.

2. Anti-Inflammatory medications - These are used to treat not only back pain but any inflammation that you may have. There are both prescription and over-the-counter medications. Your doctor will be able to prescribe what is best for you.

3. Heat - Applying heat to the back may help with low back pain. A patient can use a hot water bottle, a heating pad or even take a hot bath. These should help ease any muscle discomfort you may be experiencing.

4. Exercise - One of the most important things to do with back pain is to strengthen the back muscles.

Following these simple steps can often lead to resolving the issues of your nagging back pain. If the symptoms continue to persist, then you should seek the care of your physician who will oversee the treatment of your back pain. If you still get no relief then some of the following steps may be necessary: narcotic pain medication, physical therapy, muscle relaxers, epidural steroid injections and even spinal surgery.

Remember that most back pain issues resolve on their own. However, if they do not, then you should not hesitate to seek the help of your physician.



By: Alex Olson

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I have been a physical therapist and personal trainer for more than 10 years. So many people come into the gym and tell me that they need to strengthen their abdominal muscles to take pressure off their lower back.

Now it is true that the abdominal muscles help to support the lower back, but guess what. The lower back muscles are just as important if not more important! Before we get into it, let me say that lower back pain is complex, and you should see a licensed health professional before beginning any exercise program.

Okay, let us talk about how strong lower back muscles help to support the lower back. There have been numerous studies on lower back pain, but it is pretty well documented that people with chronic lower back pain show a wasting away (atrophy) of the deep lower back muscles.

In addition to atrophied lower back muscles, people with chronic lower back pain also have weakness in the lower back muscles. This seems pretty straight forward. People with chronic back pain have smaller and weaker lower back muscles, so one potential solution is to build up and strengthen the lower back muscles.

Here are 2 main ways having a strong lower back support and protect the spine.

First, having strong lower back muscles helps to support good posture. In this day of computers and cubicles, so many people sit all day long. When you are sedentary or sit for prolonged periods of time your spine tends to curve and fall forwards.

If you have seen older adults hunched over, then you might understand what age and gravity does to our spines. Some of the changes come from the vertebrae, cartilage and discs, but some of it also comes from the muscles.

The back muscles help to keep your spine erect and straight. When the lower back muscles are weak, the spine will have a tendency to move out of alignment more easily. Strong lower back muscles help to maintain good posture, and this takes pressure off the joints.

Secondly, having strong lower muscles can protect the lower back from muscle strains. Muscle strains are a common lower back injury. Generally, muscles strains occur when people lift heavy or awkward objects or when things are lifted with incorrect technique.

A strain simply means that the muscle was worked beyond what it was capable of handling. If your lower back muscles are strong then you will be able to lift heavier objects without the same risk of injury.

I have seen the simplest things cause muscles strains in the lower back–2 year olds, a medium size box of books, and even a gallon of milk. Everyone has to lift things from time to time, and a great way to protect your lower back is to strengthen your lower back muscles.

Again, let me emphasize that lower back pain is complex. If you want the healthiest lower back, you should take a comprehensive approach to fitness.

Focus on ab exercises, lower back exercises, flexibility and postural exercises, and sitting and lifting techniques. The best way to protect your back is to stay fit and stay active, so start exercising today!



By: Charles A. Inniss, Jr. DPT

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A Guide To Naturally Easing The Pain of Arthritis.

If you suffer from arthritis pain or joint stiffness here is a gentle, effective way to get fast relief, using safe, natural far infrared thermal therapy now available in easy-to-wear functional clothing. For many years this destructive and debilitating disease has severely limited the life-style options of people of all ages. Research into the benefits of natural and effective non-pharmaceutical treatments has lead to recent advances in new materials technology which are offering arthritis sufferers new hope of pain relief.

Offering beneficial health solutions for people of all ages, far infrared therapy textile products help relieve the problem of painful joints to promote rapid relief. Compressive joint supports lessen swelling and strain which, when worn during episodes of joint pain or recuperation from injury or surgery, affords increased mobility allowing you to be more active. The benefits provided by increased mobility are improved muscle strength, lower risk of re-injury and a reduced reliance on pain-killers and prescribed medications which can cause unpleasant side-effects for many people.

It is the bio-ceramic fibre content of these clothes that helps your skin avoid the risk of unpleasant irritation from over-heating and perspiration. This means you can comfortably wear FIR functional garments day or night to achieve optimum pain relief.

FIR garments are recommended for all commonly affected weight-bearing joints, such as your ankles, knees and lower spine and also your shoulders, hands and fingers, however, unlike glucosamine, they are highly suitable for those who sufferer with seafood allergies.

Those far infrared therapy garments which are both well-designed and make use of the new fir fibres incorporating magnetic technology are especially effective for the relief of arthritis pain. This new breed of far infrared therapy garments are specially designed to maximize the therapeutic radiant heat effects gained by flexible magnetic layers permanently embedded into these textiles. The bio-ceramic fibres used in these health care garments contain powdered earth minerals capable of imparting beneficial thermal therapy using only the natural heat of your body.

Physiotherapists, sports injury therapists, clinicians and athletic trainers recommend the use of compressive supports and soothing thermal therapy to enhance joint flexibility, reduce debilitating pain and promote faster healing. Therapeutic far infrared therapy products have been shown by users to help lessen pain and swelling associated with chronic and occasional joint pain. FIR therapy garments are an excellent arthritis treatment, free from toxic side-effects.

While far infrared therapy is not a miracle cure, FIR therapy garments are most definitely a useful and beneficial natural therapy that can assist you to lead an enjoyable, active and satisfying life-style. For effective long-term pain relief, choose natural therapies that will work in harmony with your prescribed medical program.

Far infrared therapy products are effective, easy to wear, and importantly, an affordable health care treatment that you can safely use for long-term relief of arthritis pain.



By: Gloria Chang

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There are many possible causes of lower back pain. Teenagers are also sometimes affected by lower back pain from carrying heavy backpacks every day causing strain on the lower back.

The main causes of this pain are too little or too much work for the body. Individuals that have a very sedentary lifestyle may develop lower back pain because their muscles are weak. However, a person with a very active lifestyle may also develop it from overusing the back. The causes and treatment for this affection can vary with each individual.

Some of the causes of lower back pain are bulging or ruptured disc, sciatica, spinal degeneration, heavy lifting, osteoporosis, spinal stenosis and… age! All of these conditions can become serious if they are not treated early in their stage.

An example is a bulging or ruptured disc that is left untreated may get pushed in the spinal canal where it will lay against the lumbar and nerve roots. Besides causing severe pain, this condition known as cauda equine syndrome, can also cause permanent neurological damage.  Any time you suspect you are developing back problems, it is important to understand all the causes and treatment of lower back pain. 

Many cases of lower back pain are caused by poor posture or improper sitting, lifting and bending. There are so many days of employment lost due to lower back pain in the employees, that many companies have pamphlets and seminars for their employees explaining and educating them on the causes and treatment of lower back pain. Many cases of lower back pain, or any back pain, could have been avoided with good ergonomics. Many dollars of money goes into workmen’s compensation claims for employee that developed work-related lower back pain. 

Treatment for lower back pain will vary depending on the individual and the severity of the pain.

In most cases, surgery can be avoided. Most people that suffer don’t want to have to endure surgery unless they have no other choice. When you first hurt your back, it is important to put ice on the sore spot for up to 15 minutes every few hours on the first day or two of the injury or soreness. This is very important to avoid swelling. It also has sometimes made the difference of the pain getting better quicker or advancing to something more serious.

This is what the doctor will recommend when you see him for the causes and treatment of lower back pain. You will be advised to take pain reliever and anti-inflammatory medicine for first few days. If you are not better in a few days, your doctor will probably want to see you to take X-rays.

Unless something serious shows up requiring surgery, the doctor will usually recommend physical therapy, which is very helpful in most lower back pain cases. Physical therapy may feel painful at the time it is being done, but will help in the end. You will also be given exercises to do at home to make the pain lessen as well as protect your back in the future.



By: Jean-Yves PASQUET

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