knuckleheads fitness guide

Having excess fat can make you feel frumpy, unattractive and uncomfortable. Because if you are fit you can wear anything fashionable or fitted according to your choice and trend. Gaining fat is easy but loosing fat is difficult. Basically, what you’ve got to do is stick to your plan.

Here are some tips which will help you:

• Break your meals into 5-8 times per day.
• Start your day immediately with one glass of water.
• Eat more fiber-rich vegetables at each meal.
• Increase protein foods like meat, fish, eggs, etc.
• Never miss breakfast & don’t eat after 8pm.
• After you’ve eaten do high intensity cardio.
• When eating your foods, use a salad plate instead of a big dinner plate.
• Use a small bowl or plate to create the illusion of eating a lot.
• Replace television with active past times like walking, etc.
• Drink plenty of ice cold water – the body uses calories to heat it up.
• Replace a smaller meal with a protein shake - liquid food is better for you.
• Go to the shops on a full stomach.
• Avoid refined sugar.
• Choose cardio exercises that work the whole body, not just the legs.
• Eat a little less.
• Use the stairs instead of the lift.
• Do some light cardio after dinner.
• Buy fresh organic food if possible.
• Eat at home, instead of eating out.
• Drink vegetable juice rather than fruit juice & reduce alcohol as it encourages fat storage.
• Drink water as much as you can.
• You get at least 6 hours of sleep almost every night.
• Keep a record of the foods you eat during the day.
• Exercise a lot more & be patient – remember the more slowly the fat goes the more easy it is to keep it off.

Tags: Burn your fat, Diet, Exercise, Fat loss tips, Health Beauty, Lose weight, Nutrition by admin
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More and more people suffer from fat related problems. Because of that, there are an increasing number of people who are trying to lose fat. Noways, people are using lots of method for fat loss. Fat loss cream is one of the popular method. Despite its popularity, controversy is also there with these creams.

Fat loss cream should be applied onto the surface of the skin where the stubborn fat exists, by rubbing a small amount, about the size of a quarter, . You can apply the cream to your thighs, abs, biceps. Just apply to the problem area directly before bed. The best way to apply fat loss cream is to put it on one or two areas at a time. You can also apply the gel more than once per day if preferred. It will usually take around 10-12 days to see the desired results Do not give up after only a few days if you did not see results. This will waste your effort. However, if any side effects occur, you should stop using the fat loss cream immediately.

The best place to reduce fat is around the abdomen, so even if other spots don’t work as well, loss of inches from the waist will be beneficial. Because the effect is only seen around the abdomen and not in other places such as upper arms.

It is important to use the cream only as directed and not to exceed twelve weeks of continuous use to decrease the possibility of side effects. Some common side effects with the use of fat loss creams are nausea, tremors, nervousness,restlessness, dizziness,loss of appetite, irregular heart beat, excessive sweating, and diarrhea.

Before purchasing any fat loss cream, conduct some research. Also see the quality of cream. Do not give up after only a few days if you did not see results. This will waste your effort. However, if any side effects occur, you should stop using the fat loss cream immediately.

Fat loss cream should be used concurrently with an exercise program to speed up the effect. In order for it to work, body temperature must go up. Try to apply on your target area about 30 minutes before exercising. There are other little tricks to help speed up the process, but on its own, this cream is definitely worth a shot.

Tags: Burn your fat, Exercise, Fat loss tips, Health Beauty, Lose weight, Weight Loss Cure by admin
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Injection lipolysis is totally a new method for fat reduction. The breakdown of fat stored in fat cells, called Lipolysis. It is a controversial cosmetic procedure in which drug mixtures are injected into patients with the goal of breaking down fat.

The common procedures is that a concotion of fat busting chemicals is injected to areas of fat deposit. The injections release varying mixtures of substances which destroy fat cells and rid the treated areas of bulges and excess inches. What actually happens in that the free fatty acids are released into the bloodstream and circulate throughout the body. Ketone are produced, and are found in large quantities in a state in metabolism occurring when the liver converts fat into fatty acids and ketone bodies which can be used by the body for energy..

Results of Lipolysis vary from person to person. Many women have reported excellent results and some reports of allergic reactions. In most of the cosmetic procedure has some risk of allergic reaction or of simply not giving the results desired. Some people say that the pain is more than minor with each injection

Many people recommend it to anyone who’s looking for inch loss or spot fat reduction.

Now the other question arises about cost. The cost around $1,000- $3,000 per body area.

Now days most of the women are moving from liposuction to lipolysis because of the cost. And the other fact is that there is no surgery involved, and no downtime as with liposuction, which is considered to be a fairly painful surgery with a long recovery time which minimizes life activities.

This method is effective only for small areas of fat deposit like under-chin fat, belly bulges, sides of the belly, areas of the arms. It is a body sculpting method. It will help to sculpt the body, and mold it by getting rid of stubborn areas. It works well for spot reduction of fat and cellulite

Find a board certified plastic surgeons for the surgery.

This procedure does not require anesthesia or hospital stay. The full effect of procedure is seen in 4-6 weeks

Tags: Burn your fat, Diet, Fat loss treatmaent, Health Beauty, Lose weight, Weight Loss Cure by admin
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Fat melting injection, also called Liposolve is a medical procedure to eliminate fatty deposits from the body. It is the newest medical technology to permanently remove unsightly fat without surgery. The areas where it may be treated with lipodissolve include:

• inner and outer thighs
• love handles
• double chin
• arms
• buttocks
• tummy
• fatty areas.

Liposolve treatments for melting fat were first reported by a dermatologist in Brazil. At that time, it has become a common treatment in Europe for treating fat deposits in the face and body, and also for treatment of cellulite. The technique developed in 1952 by a French physician which is claimed to dissolve fat cells by injection of a potent cocktail of homeopathic class drugs combined with various conventional medications. It is a medically formulated series of micro injections given into the mesoderm using a tiny (4mm) needle.

It can be used in more specific and smaller areas than liposuction. These treatments involve injecting the unwanted fat with a naturally occurring body chemical that gently dissolves the fats cell walls just under the skin and can be used anywhere in the body. The treatment typically involves 2-4 treatments at 6-8 week intervals. In 2-3 treatments patients are very satisfied with the results. The released fat is absorbed by the body and eliminated through the urine.

Patients who have already had liposuction, and find themselves with uneven results and more noticeable cellulite, Liposolve is the solution. The time lapse method provides many advantages over liposuction surgery by allowing adjustments during the course of treatment to achieve optimal results.

Some side effects:

• Temporary side-effects include swelling, redness, tenderness and occasional bruising beginning shortly after the injections and lasting about 20-30 minutes.
• Some brushing and swelling will increase over the next 24 hours, and will gone over the next 5 days or so.
• After some time you will likely be able to feel some hardening of the area and the formation of small, hard bumps or “rope-like” areas. This is a good symptom. Treatment is working.
• Massage these areas daily to help break up the fat cells and move the debris to the lymph system.
• After some days, these side effects and slight discomfort disappear.
• The correct injection technique and right dose is of utmost importance. There have been no serious side effects in patients treated by trained professionals.
• Some other side effects are mild abdominal discomfort, possibly diarrhea nausea(particularly abdomen), during the first few days. In some people, there can also be allergic reactions , which can generally be avoided by preventative measures by your physician.
• Are you a good candidate for liposolve
• People who are in between the ages of 18-60 years.
• You should have a good health.
• Women should not be pregnant or breast feeding.
• You should not be allergic.
• You should be free from high risk of stroke or blood clots.
• A person should be close to their goal weight, and must have a body mass index ( BMI ) between 20 and 32.

Tags: Burn your fat, Fat loss tips, Fat loss treatmaent, Health Beauty, Weight Loss Cure by admin
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Have you bought into the idea that to lose weight and feel good you have to adopt a low-fat diet? If so, the principles and approach I’m about to outline for you might just seem counter intuitive. They certainly do to those who criticize them.

The new scientific research has been conducted and published that shows that a controlled carbohydrate nutritional approach is better for you-and for your body-than a low fat, high-carbohydrate nutritional approach. But let’s cut to the chase.

Here are three questions you should be asking yourself right about now:

1. Is this safe?

2. Is this nutritionally sound?

3. Will I keep the weight off once I lose it?
I take these questions..

• Safe?

Yes, and there is plenty of hard science to back that up. In fact, a number of studies conducted in the past two years, show that a controlled carbohydrate nutritional approach helps improve the clinical parameters affecting heart disease and other illnesses while not causing harm to your liver, kidneys or bone structure.

• Nutritionally sound?

Yes, a person following the typical menu and eating foods containing just 20 grams of carbohydrates meets or exceeds the daily recommended allowance of most vitamins and minerals.

• Keep off all the lost weight?

Nothing could be more true. Once you’ve seen the results and committed yourself to good health you’ll realize that it’s much easier than you ever thought possible.

Tags: Burn your fat, Diet, Health Beauty, Nutrition by admin
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You can eat more and still strip away from fat. It has to do with breaking your meal in five to six times a day. If you are used to two or three big meals a day, you won’t really consider these smaller, more frequent feedings meals. They are more like mini-meals. Take a look at what happens when you follow the three -square- meals a day schedule and you’ll see why you can get fatter and fatter, if you are not careful. A big part of the problem is insulin, a hormone that can shuttle excess calories right to your fat cells.

Meal 1:

At 7:00 a.m.- You eat a big breakfast and trigger insulin so that excess crabs and fat are stored as body fat; the rest increase your blood sugar to fuel activity and prevent fat burning for a few hours.

At 10:00 a.m.-Three hours later —Insulin has done its job and your blood sugar is low. The starvation mechanism kicks in and ignore that growling stomach; you’re too busy to eat—and you start burning muscle for energy as your body conserves fat.

Meal 2:

At noon- You eat a big lunch, trigger another insulin surge, blunt fat burning and store body fat, the same scenario as breakfast.

At 3:00 p.m.- Three hours later—the starvation mechanism kicks in again, and you burn more muscle and conserve body fat.

Meal 3:

At 7:00 p.m.- You eat a big dinner, trigger an insulin surge, blunt fat burning and store more body fat.

At 9:30 p.m.- The starvation mechanism rears its ugly head, and you either burn more muscle or binge on carbohydrates and feed your fat cells. That type of eating schedule, along with excessive refined carbohydrate intake, is the reason people are so fat! People don’t eat often enough or the right foods. And when they do, it’s usually excessive.

Notice that we said every meal should include some protein. Why? Because more protein in your diet helps you burn more calories. means that it takes more energy to digest protein. So you burn extra calories without doing a darned thing. Therefore, increasing your protein intake at the expense of crabs will be like a calorie reduction. Yes, more protein in your diet means you burn more calories.

But even if you don’t stuff yourself at each feeding, eating three big meals a day is not conducive to getting ripped. If you don’t spread out your food intake so you keep your blood sugar levels stable, that’s what happens—burn muscle, build fat. you get cravings due to stress hormone release.

And, yes one big meal a day is worse, as your body hordes even more body fat because it thinks it’s starving all day long. When the starvation mechanism kicks in, your body shovels muscle into the energy furnace continually. You must do things like lift weights and get plenty of protein to convince your body

Having five to six smaller protein-based meals a day is the best way to do that. You’ve probably heard that, and you may even believe it, but do you do it? Now you have to make it a priority. Do it!

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Exercise plays an important role to maintain a fit body. Cardiovascular exercise (refers to heart )also called aerobic exercise, and in short people call it ‘cardio’. The word ‘aerobic’ refers to something that needs oxygen. During the exercise oxygen gets continuously delivered to your muscles. It consists of a variety of exercises, which increase the demand of oxygen by the body after 20-30 minutes. With the maintenance of heart rate at 55-85% of the estimated maximum heart rate.

Cardiovascular exercise has lots of health benefits like lowering your blood pressure, and also it can burn lots of calories - for those of you who want to lose weight. Working out in the cardiovascular zone improves your heart and lung conditioning.

If you want that your heart work a proper workout you need to make sure that you do your cardio exercise with a certain amount of intensity, but you don’t want to overdo it. You can also calculate your heart rate.

For women:
226 - (your age) = your maximum heart rate

For example, if you are a 40 year old woman: subtract 40 from 226

226 - 40 = 180

Then take that number and multiply it by .5, to get your lower end of your target zone. And then multiply that same number by .85 to get the upper end of your zone. For example:

180 x .5 = 90

and

180 x .85 = 148

So, for a 40 year old woman an estimate of her maximum heart rate is 180. And her ‘target heart rate zone’ is between 90 and 148 heart beats per minute.

Benefits of Cardiovascular Exercise:

There are a lot of benefits of cardiovascular exercise. After doing this you feel stronger, energetic, happier and psychological benefits are also there.

• It burn a lot of calories.
• It looses your wait.
• It strengthens the lungs and increase lung capacity.
• Raises your metabolic rate.
• It helps in reducing stress. Increase confidence about how you feel and how you look.
• Increase bone density.
• It also decrease risk of cardiovascular disease.
• It increase energy.
• Restful sleep.
• Temporary relief from depression and anxiety

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